Barnyard millet known as Kuthiravali in Tamil, Oodalu in Kannada, Odalu in Telugu, Jhangora in Hindi and Kavadapullu in Malayalam.
	
Barnyard millets are gluten free and vegan cereals.
	
In north India it is also called Samak and is popularly used during fasting season of Navaratri
	
Can be used to make Dosa, Idli, Pulav etc.
	
Helps to maintain body temperature
	
Rich in Anti – Oxidant
	
Good source of B-complex vitamins
	
Good for diabetic patients and helps accelerate weight loss
 
	
		
			
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